3 Ways You're Causing Your Back Pain

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If you are a part of the 80% of Americans who experience or have experienced back pain, one of the first things you can do to treat or prevent it is to understand what’s causing it. Sometimes the source of back pain is easy to identify and comes from a one-time mistake: you lifted a box that was too heavy, or you had a bad fall. Other times, the culprit is more difficult to determine; sometimes, the cause of back pain is something you’ve been doing for years without a noticeable problem.…

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