2017

3 Tips For Managing Ankle Sprains

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Ankle sprains are a common orthopedic injury. In most cases, the problem is minor and will feel better with rest and at-home treatment within a few days. Some sprains can be severe and result in serious injury and chronic instability of the ankle. Knowing how to manage an ankle sprain can help you minimize ongoing problems with your ankle. Reduce Swelling Even minor ankle sprains can swell dramatically. Your goal is to reduce as much of the swelling as possible.…

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