2022

Heel Bursitis: What Causes It And How Do You Reduce The Pain?

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If you have pain in the back of your heel that gets worse after you’ve been walking for a long time, then you may have a condition called heel bursitis. It occurs when the bursa that acts as a cushion between your Achilles tendon and your heel bone becomes inflamed and sore. It’s most common in athletes, but you can also get heel bursitis from wearing shoes that are too tight.…

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Tips For Your First Day With Orthotics

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Orthotic inserts can help with a lot of different foot and ankle ailments. You may be wearing them to prevent general foot soreness. Or, you may be wearing them to help Achilles tendinitis, plantar fasciitis, or another specific condition heal. Regardless of why you’re using orthotics, your first day with them may be a bit of a change. Here are some tips to help that first day with orthotics goes more smoothly and comfortably.…

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